what it is?
when and where you do it?
who you do it with?
And how you feel about it?
Health is wealth is a famous proverb that says that health is more precious than money. It is always good to lead a healthy life and stay active. In order to remain healthy and fit I do yoga every evening after school or work, for an hour.
I perform this activity in the park which is well known for its atmosphere. This park is very close to my home, there is only a 10-minute walk from my home. I usually do yoga with my bosom friend but sometimes I do this activity with old age people.
Yoga is one of the good forms of exercise. It helps to keep people fit and healthy. Besides, there are numerous health benefits available with this exercise and there are several reasons why yoga appeals to me. Firstly, yoga is a perfect blend of pranayama and meditation. Therefore, it not only enhances my physical strength but also improves my mental health.
Secondly, It also keeps me positive and energetic throughout the day. Now, yoga has become an integral part of my life. It not only controls my weight but also helps me to relieve stress and anxiety. Being a regular practitioner, I have highly benefitted from this physical exercise.
Thirdly, It has improved my immunity and provided inner peace as well. I have not only become healthy but have also become calm and composed. Due to yoga and meditation, I remain happy and peaceful.
Furthermore, Yoga is an ancient type of exercise. There are different moves in this form. It helps to shape the body and at the same time brings peace of mind. There are some breathing exercises. The exercises help to cool down the nerves and simultaneously improve the respiratory organs and the entire system. As a result, I am able to maintain healthy relations with everyone around me.
Follow-ups
1. Why do some people enjoy extreme sports?
I think for many people, it is a way to get some excitement into their lives. one of the another reasons for the popularity of some dangerous sports such as paragliding, bungee jumping and scuba diving is that people tend to take part in these sports to overcome and conquer their phobias and fears. Moreover, people have thrilling and exhilarating experiences after doing these sports. They feel more alive and younger.
2. Are men more likely to do adventure sports than women?
I definitely think some women are interested in these sports because some women do take part in these sports. Obviously, there are more men than women who do them, although I don’t know the exact reason. It’s probably because men engage in more risk-taking behaviors in general. They tend to have more aggression, and extreme sports are a way to release it.
3.What are some popular outdoor activities in India?
I think sports are particularly popular nowadays, as keeping fit is becoming more demanding. The street activities such as skateboarding, street-performing are also growing more and more popular among the younger generation.
4.What do young people do in groups?
There are several activities that youngsters perform in groups. The very first one is dance, Which quite popular in my nation. Moreover, a lot of individuals also like to play team sports like cricket and basketball with friends. Furthermore, they have a keen interest to go to shopping malls and theatres.
